I hold a master’s of science in Clinical Mental Health Counseling and a bachelor’s degree in Psychology from the University of North Texas, with a minor in Developmental and Family Studies. I have advanced training in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), both evidence-based approaches for trauma, and additional training in perinatal mental health through Postpartum Support International (PSI).

I’ve had the honor of working with many adults and couples who are ready to heal at the root of their issues. Together, we work to understand the patterns that shaped who they are, care for the parts of them that had to survive, and create meaningful change from the inside out.

I specialize and support individuals healing from complex and developmental trauma, attachment wounds, and nervous system dysregulation. In therapy, we gently explore the parts of you that learned to protect and adapt in order to get through difficult experiences. Using approaches like IFS and EMDR, we work with the nervous system to help those protective patterns soften so deeper healing can take place.

I also specialize in working with attachment and relationship issues. I help couples understand the patterns that leave them feeling disconnected, reactive, or unseen. Together, we slow the conflict cycle, deepen communication, and build a more secure and compassionate connection.

Additionally, I support individuals and couples navigating a variety of experiences, including but not limited to:

• Grief and Loss 

• Anxiety and Depression 

• Perinatal & Postpartum Mental Health

  • Infertility, birth trauma, pregnancy loss, postpartum depression and anxiety

  • The emotional shifts, deep vulnerability, and identity loss that can come with motherhood

• Life transitions

• ADHD in adults and families

• Stress management and Self-care

My work is grounded in warmth, safety, and compassion. I strive to create a space where you feel secure enough to explore your inner world without judgment and supported enough to grow in lasting and meaningful ways. My approach is depth-oriented and holistic. Healing happens from the inside out by listening carefully to your nervous system and tending to each part with patience and care. We move at a pace that feels steady and respectful, allowing change to unfold one layer at a time.

Together, we will create space to heal what wounded you so old patterns no longer lead your life. We will incorporate self-compassion, creativity, and curiosity into our work which will allow self-love and self-acceptance to emerge naturally. The goal is to support you in reconnecting with yourself and gaining clarity and peace in who you are. This will create the foundation for meaningful connection, deeper relationships, and a better quality of life. If you’re ready to begin your healing work, I would be honored to support you.