How to Build Resilience in Times of Stress
How Do You Accept Help? Exploring the Dynamics of Giving and Receiving Aid
Discovering Healing Within: An Introduction to Internal Family Systems (IFS)
Discovering Healing Within: An Introduction to Internal Family Systems (IFS)
One of the most common pieces of feedback I hear from clients working through Internal Family Systems (IFS) therapy is a profound sense of “coming home” to themselves. IFS is a therapeutic model that views the mind as an inner world full of different “parts” or versions of the self. These parts take on roles—some as protectors, others carrying emotional wounds. By accessing their healing energy, known as the "Self," clients can unburden these parts and foster greater self-love, connection, and compassion.
Sparking curiosity, Sparking joy
Looking for ways to bring more curiosity and joy into your life? Our latest blog, Sparking Curiosity, Sparking Joy, dives into how embracing curiosity can unlock happiness and lead to a more fulfilling life!
What is EMDR?
EMDR is a therapeutic approach that uses bilateral stimulation, such as eye movements, to help reprocess and heal from traumatic memories. Initially developed to treat PTSD, it is now effective for a wide range of issues, including anxiety, depression, and phobias.
Understanding the forms of Grief
In conjunction with Holly’s new “Healing Journal”, we are going to explore the types of grief.
Celebrating a Milestone: Adrienne Fields' Licensure in Tennessee
Read about Adrienne Fields' recent licensure in Tennessee and an inspiring success story of overcoming depression, achieving academic success, and the importance of counseling.
How Nature Boosts Mental Health: The Science Behind Green Spaces and Well-being
The Imperative Need for Marriage Counseling: Nurturing Love and Resilience
The Crucial Need for Pre-Marital Counseling: Building Strong Foundations for a Lasting Marriage
